Nutrition for stressful lawyers
Why is the life of a lawyer much more stressful?
A lawyer must manage a balance between empathy and objective detachment and, at the same time, enjoy confrontation.
The stress of lawyers is an intensely studied subject. With a long working schedule, generally, under pressure of issues to be solved but also dense energy of the court, lawyers experience stress and anxiety severely.
It is known that most lawyers live with the conviction that to relax, they may risk losing some opportunities. Stress, if not managed on time, begins to affect the practice, clients, colleagues, and personal life, as well. Chronic stress leads to anger and impatience, anxiety, irritability, fear and resentment.
If a person is overloaded with stress, he is less able to concentrate and make decisions, a vital part of a lawyer’s profession and work.
Methods of eliminating stress: breathing exercises, sports, yoga, and nutrition are the simplest methods of stress relief. These methods are not only useful but easily accessible – and without side effects. Foods with many vitamins and high levels of minerals actively help reduce stress levels.
Certain foods and beverages can aggravate stress. This does not necessarily mean that you should avoid some of them altogether, consume them sparingly.
Foods and drinks that can trigger and exacerbate stress include:
tea, coffee, cocoa, energy drinks, fast food, butter, cheese, meat, crustaceans, sugar, alcohol, soda, soft drinks, chocolate drinks, almonds, macadamia nuts (and other nuts), coconut oil.
Tea and caffeine, coffee, cocoa, and energy drinks should be the most avoided. They may be stimulating for someone tired, but they also contain neuron-stimulants, such as caffeine and theobromine, which are proven to increase stress. Stress makes you impatient – further stimulation can intensify this anxiety and even cause insomnia.
Junk food and takeout are always delicious, but they are far from a balanced and healthy diet. They contain high levels of proteins, fats, and carbohydrates, which can cause stress. They do not contain much needed vital minerals and vitamins.
Stress reduction is most easily achieved through a proper balance between vitamins and minerals, so it is highly recommended to avoid all fast foods and takeouts.
Soft drinks, such as calorie-dense drinks, are useless and do not contain vitamins or minerals. When carbon dioxide accumulates and lactates in the body it can lead to a condition called “acidosis,” which is harmful to your health. High levels of carbon dioxide in beverages aggravate stress, so soft drinks should be considered entirely unnecessary in a stress-free diet. Sugar should be avoided where possible – stress causes an increase in blood glucose levels, which in turn can lead to an increased risk of developing diabetes.
Foods that are good to help reduce stress:
Fresh fruits and vegetables offer a range of vitamins and minerals, which are great for reducing stress. Herbs also have a high fiber content, which helps treat constipation – another effect of stress.
Fish such as mackerel contain omega fatty acids, which are extremely good for the heart and can protect you from heart disease. Fish also contains choline – very good for memory. Yogurt provides minerals, including calcium, essential to maintain the proper functioning of nerve impulses. Calcium also contains Lactobacillus, which is vital for maintaining healthy intestinal flora (microorganisms that help you digest food properly). Herbal elements such as Dandelion, chamomile and passiflora will relax both body and mind. To keep stress to a minimum, establish a balanced diet.
When you are stressed, it is important to consume all the essential nutrients for the body to function effectively. You can find these nutrients in a wide variety of foods.
Vitamins B: There are several types of vitamin B; each type is essential. Vitamin B can be found in foods such as seaweed and citrus fruit. Proteins and iron: Meat, eggs, seeds, nuts, etc. Vitamin A: cheese, eggs, fish with oil, milk, etc. Vitamin C: Fruits (apples, bananas, oranges, etc) Magnesium: vegetables with green leaves (for example cabbage), fish, meat and dairy products.
There are seven significant aspects of the stress defense system.
1. Balanced diet – regular meals and snacks
2. Adopting a balanced diet of vitamins and minerals
3. Avoid certain unnecessary foods
4. Grow a nutrient-rich immune system
5. Daily movement and breathing
6. Positive thinking
7. Rest/Relaxation * mind and body *
If you do not have balanced nutrition, the body will use it’s resources from reserves that should not be reached. This lack of resources will lead to decreased defensive power of the body, which can make the person more prone to diseases and an increased risk of stress. Ask us more about nutrition. We can help you.